Lying on your sofa, watching TV, want to do nothing but relax. Whereas the sun is very bright and your friend ask you if you want to play a game like football or basketball. And you don’t want to be disturb so you say” I’m watching the game now, go away!”
Nowadays it’s not easy to practise a regular activity when you are students... Of course the solution is to join a club... more information ask” Union Student” A little survey has been made about students’ activities. and the question was:
According to you what do you prefer to do after class?
a. Relax and watch TV (sport for example)
b. Let of steam and run among the park or everywhere
c. Practise a regular sport and be in a club
Actually lot of students avowed that they prefer relax, but some of them also said that they practise some exercise like running or just walking.
In truth just walking is a good exercises for our body, just need to walk 20 min per day is sufficient. It’s even better if you walk everyday than if you’re just practise a jog just once a week.
But anyway the walk and jog if you have no time you always can do basics exercises. Many ways to keep fit begin with eating well
Your body and brain need vitamins and other elements.
“We are young and we have the life in front of us.If we want to keep fit we have to do sport !!
I don’t want to be an old goat at 60 year old.
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